Raynaud’s disease or Raynaud’s syndrome is more painful than you would probably imagine. It is a circulatory problem in the blood vessels, typically the fingers and toes. It is a rare condition in which the blood vessels get narrowed either due to coldness or even stress.
In this condition, the blood is not able to get to the surface of the skin, making the skin turn blue or white. When the blood starts to come back in these parts, the skin color becomes red, and patients feel a stinging or throbbing feeling in the area.
It is still not very clear why this disorder happens. But studies have shown that almost 5 percent of the American population is affected by Raynaud’s disease. It is common in those over age 30, women, and case of any family history.
A lot of people affected by it do not realize it until it becomes severe. It can be bothersome and painful in the event of an attack.
We are aware that it cannot be cured completely, but to ease the pain of this disease, we have few products that can help.
There are multiple ways to help this condition, but one of the most effective ones in heated gloves. They are also called Raynaud’s gloves. The right pair of gloves can make tackling the pain much easier by directing the heat in the specific places where it is needed the most.
There are many types of gloves to help this condition, which are readily available in the market. But to choose the right one from them is a massive task in itself.
For those suffering from this condition, you can look for a pair of gloves to help you. We have put together a few of the best ones which are highly rated by customers and how you can understand how to pick the right one.
Integrity Designs Wool Sweater Mittens
|100% Eco-friendly Wool, Designer Color Combinations.||Check On Amazon|
Women Knit Mittens
|Machine washable - cold water only - delicate mode. Lay flat to dry.||Check On Amazon|
Fleece Heated Gloves by Volt
|These aren’t your normal insulated gloves – they’re heated by lithium batteries.||Check On Amazon|
Terramar Women's Adult Thermasilk Glove Liner
|Ec2 Quick-Dri Thermoregulation Comfort Technology.||Check On Amazon|
Outdoor Research Ultralight Ditty Sacks
|Fabric Performance: Waterproof, Breathable, Windproof, Wicking.||Check On Amazon|
MUK LUKS Women's Potholder Mittens
|Machine Wash, Wrist cuff, Form fitting, Light weight.||Check On Amazon|
North Face Apex Etip Gloves Mens
|Standard for environmental health & safety in the manufacturing process.||Check On Amazon|
|Improves fit and provides a protective sleeve that hugs the wrist for extra warmth.||Check On Amazon|
Compression Gloves Women
|The compression arthritis gloves accelerate recovery by stimulating oxygen delivery.||Check On Amazon|
OZERO Winter Warm Gloves
|Warm Polar Fleece and Thermal Cotton Lining.||Check On Amazon|
Best Raynaud’s Gloves to Keep Your Hands Warm
Here is a compiled list of the best and warmest Raynaud’s gloves to keep your hands warm and cozy.
Integrity Designs has very intelligently designed this pair of Raynaud’s gloves, which offer a comfortable and warm feel to your cold and painful hands. It is made out of 100 percent eco-friendly wool for optimum comfort.
There is also a fleece lining on it for extra cushioning as well as warmth. It comes in a beautiful design that is embroidered with rosemaling folk art motif on the top. It is both comfortable and stylish to wear.
The cuffs of this Raynaud’s gloves are embellished with zinc metal alloy. It is 5/8 inch on size, which perfectly sits on the cuffs giving it a sleek and pleasant outlook. The cuffs in these Raynaud’s gloves are entirely free of lead and nickel use.
These buttons on the cuffs come color-coordinated with the Raynaud’s gloves and help to keep the cuffs in place while also adding a hint of charm to it. The long cuffs also add a little more warmth to your lower arm.
Other than using it for comforting your cold hands in case of an attack, you can also otherwise use it for other winter outdoor activities. The polar fleece lining on these Raynaud’s gloves is stretchy and perfectly fits your hand, giving a snug and comfortable wear.
One thing to keep in mind while washing these Raynaud’s gloves is to not bleach, tumble dry or iron it. This might make the Raynaud’s gloves lose their flexibility and stretchability. You can machine wash it with a delicate cycle, and air dry it flat on any surface.
However, as these Raynaud’s gloves are made of wool, it is essential to remember that in case of rain or snow, an outer covering is required not to wet it and cause more discomfort to your hands.
There have also been some complaints about these Raynaud’s gloves, and customers have shown concern about the missing waterproof and windproof feature. These Raynaud’s gloves are somewhat feminine in style and most often cannot be used by men.
Despite the complaints, many women across the US have rated it to be one of the best Raynaud’s gloves that are available in the market today.
For some people, Raynaud’s disease continues to be a constant problem. This pair of Raynaud’s gloves are perfect for them. And if you are worried that wearing gloves for a long time can be unhygienic, it is not valid.
Freyja Canada is a renowned brand that produces premium wool clothing. Most of their garments are made of 100 percent Icelandic wool, which is exceptionally comfortable and warm to wear. It has been in the business for more than 20 years delivering unmatched quality products for customers.
These Raynaud’s gloves from the house of Freyja Canada is one of the best pairs that can be found now. It is made of 100 percent soft Icelandic sheep wool. The material use is so premium that in itself is packed with several advantages.
Icelandic sheep wool is well-known for its durability and super warm feel. It is mostly because of the unusual climate of Iceland. There are sudden changes in the temperature in this region due to which the Icelandic sheep have adapted to its growing world-class wool.
These Raynaud’s gloves are extremely lightweight and breathable, which is perfect for your hands. It is also waterproof saving you the issue to wear one more covering in times of rain or snow. These Raynaud’s gloves are completely fleeced lined throughout, adding an extra layer of protection and warmth to your hands.
The yarn with which these Raynaud’s gloves are crafted is manufactured from the best grade long-haired sheep. The yarn has two layers. The one on the top is made of fatty compounds, which makes it waterproof, while the inner layer is made of fluffy and light wool, which insulated you from the cold feeling on your hands. The breathable fabric ensures that your hands do not sweat even if you keep them on for a long time.
It has a beautiful pattern on it, which makes it both comfortable and classic in the outlook. You can not only use these Raynaud’s gloves when you feel pain in your hands but also if you decide to go out for a walk on a chilly winter morning.
Talking about the downsides, these Raynaud’s gloves are a little high on the pocket, but it justifies it with the premium quality and durability of the product.
While washing these Raynaud’s gloves, remember not to hand wash them or iron them. This will make them lose their elasticity and shine. You can instead machine wash it, and air dry it on a plain surface.
Perfectly designed for people suffering from Raynaud’s disease, these Raynaud’s gloves from the house of Volt can also be used by those having arthritis. These Raynaud’s gloves have thermal properties, which increases the blood flow in your streams, thus lessening the pain and discomfort in your hands.
Whether you live in the big city or have a country lifestyle, these Volt Fleece Raynaud’s gloves are sure to be a great addition to your winter needs. These Raynaud’s gloves are battery powered for providing optimal comfort and warmth to your hands.
These Raynaud’s gloves come with 7V rechaRaynaud’s Gloveseable lithium-polymer batteries, which provide ample and uniform heat to your hand all the way from the wrist to the fingertips. They are not just insulated gloves but have heating properties to them. The heat is well-distributed and covers the entire hand, both front and back sides.
These Raynaud’s gloves have four adjustable heat settings for you to choose the right one at the right time. The four heat settings on these Raynaud’s gloves are high, medium to high, medium, and low. You can easily adjust the heat setting on these Raynaud’s gloves with the easy-to-use screen on the top.
The temperature in each of the settings is up to 150 degrees Fahrenheit in the high setting, up to 135 degrees Fahrenheit in the medium to high setting, up to 120 degrees Fahrenheit in the medium setting and up to 105 degrees Fahrenheit in the low heat setting option.
The performance and life of the lithium-polymer batteries are determined by the heat setting you choose on these Raynaud’s gloves. If you are using the highest setting, the battery runs out faster as it needs to deliver more power at a time.
The battery life of these batteries in each of the settings is up to 2 hours in high, 3 hours in medium to high, up to 5 hours in the medium setting, and about 8 hours in the low heat setting.
The Volt Fleece Raynaud’s gloves come with a waterproof membrane on the top, which keeps it from getting wet in the event of rain or snow.
Also, these Raynaud’s gloves have a premium material used due to which even after the battery runs out, it retains a substantial amount of heat on the inside for a long time.
Not only can you use these Raynaud’s gloves for comforting your hands when there is an attack, but also when you go for any winter outdoor activities like skiing, hiking, and motorcycling.
Terramar is famous for its extraordinary quality and durability of products. They produce clothing for all types of outdoor activities, be it, skiing, hiking, motorcycling, driving, or any other.
It is a US-based company that is known for its lightweight and quick-drying fabric use. They do not make the products bulky and keep them simple while ensuring that it is well protected.
Terramar uses 100 percent genuine silk in these Raynaud’s gloves. The use of silk makes them extremely lightweight and comfortable on the hands without adding any weight to it. In the making of these Raynaud’s gloves, Terramar uses ClimaSense technology, which ensures that your hands remain dry and not sweat even after wearing it for prolonged hours. It also neutralizes any odor in these Raynaud’s gloves.
The Raynaud’s gloves also come with Ec2 Quick-Dri Thermoregulation Comfort Technology, which allows the fabric to dry quickly in case it gets wet due to rain or snow. The silk made of these Raynaud’s gloves also helps in regulating the body temperature while keeping your hands warm and snug. Also, it is due to the reason that these Raynaud’s gloves are incredibly smooth and comfortable to wear.
The stretchable feature of these Raynaud’s gloves makes it easy to wear and remove without any irritation or to bunch on your skin. Both men and women can use it.
Also, the UPF i.e., the Ultraviolet Protection Factor, is 50, which is higher than most Raynaud’s gloves available in the market. This means that while providing comfortable wear, it also protects your hands from the harmful ultraviolet rays. These Raynaud’s gloves come in five different sizes, and you can choose the one for a perfect fit.
On the other hand, a lot of customers have complained that the silk used in these Raynaud’s gloves while making it comfortable cannot hold the heat in them for a long time. Also, it has been noticed that the stitches come undone and begin to wear out after continuous usage. Moreover, these Raynaud’s gloves are not waterproof or windproof, which is a problem when there is sudden rain or snow.
It can be used well for indoor activities.
Extraordinarily soft and snug to wear, these Raynaud’s gloves from the house of Alti Mitts are sure to be worth the pocket pinch. Whether you are taking yourself to extreme harsh winter weather or an adventure to the peak, these Raynaud’s gloves are not going to fail you.
Made of 100 percent nylon fabric, these Raynaud’s gloves are both comfortable and versatile. The inner shells of these Raynaud’s gloves are integrated with Gore-TEX inserts, which let you stay warm and snug for a long time.
Further to this, the PrimaLoft insulation on the inside of these Raynaud’s gloves makes it water-resistant. It keeps your hands dry even if the Raynaud’s gloves get damp on the outside. The fabric in these Raynaud’s gloves is breathable, which does not let your hands sweat even after wearing it for a prolonged time.
The fully seam taped structure completely insulates your hand from all sides to provide optimum comfort and warmth. The palm of Raynaud’s gloves is padded with leather on the outside, making it water-resistant. Again, there is a moonlight pile fleece lining on the palm for a soft and cozy touch.
The pull-on closure system of these Raynaud’s gloves keeps them intact so that it does not slip off your hands quickly. Also, the adjustable gauntlet seals the cold air and keeps your hands warm and snug at all times.
These features in the Alti Mitt Raynaud’s gloves make it a perfect choice for both extreme adventures and winter outdoor activities. It can be a suitable one for people who indulge in activities like skiing, hiking, motorcycling, and others.
Apart from the positives, a lot of users have complained about Raynaud’s gloves. Their concern is the gloves being too large for the size and not accurate as per the measurement. People have also shown concerns about the hefty price and that it has failed to offer comfort in subzero temperatures.
Despite the negatives, a lot of customers are dedicated to the make and use of Alti Mitt Raynaud’s gloves. It has been rated as one of the best Raynaud’s gloves.
A brand that you can count on is Muk Luks. This brand works intending to deliver top quality products to their customers no matter what. They thrive to provide the best-in-class products for optimum comfort and warmth in the cold and chilly temperatures.
The main reason we wear gloves it to provide warmth to our hands, these Muk Luks Raynaud’s gloves do it perfectly. The list of advantages that it gives is way too long. Not only do these Raynaud’s gloves provide ample warmth and comfort to your hands, but they are also stylish and can be paired with any winter outfit.
It has a fun wood button detailing on the cuffs, which adds both style and utility to these Raynaud’s gloves. These wooden buttons help keep the Raynaud’s gloves in place without slipping it off your hands quickly.
These Raynaud’s gloves have a polyester faux fur lining over the acrylic upper, which offers a snug and comfortable feeling to your hands. It is lightweight and cozy, fitting entirely in your hands with causing in bunching or irritation. The pull-on closure further adds to the advantages of these Raynaud’s gloves.
One thing to remember while washing these Raynaud’s gloves is to avoid hand washing or ironing them. This will make it lose the shine and stretchability. You can instead machine wash it, and air dry it on a flat surface.
However, for many people, the use of polyester as the primary material can be discomforting as a lot of people are allergic to it. Other than that, these Raynaud’s gloves are not going to let you down.
With a classic look and comfortable touch, what more do you need from a pair of gloves? The Apex Etip Men’s Glove exactly does that. It comes from a premium brand, North Face, which is known for its extraordinary quality of products.
These Raynaud’s gloves are made from a blend of 86 percent polyester and 14 percent elastane. These Raynaud’s gloves have a unique design that allows the hand to be relaxed and not bunched up with a lot of fabric on it.
The relaxed wear of these Raynaud’s gloves makes them extremely comfortable and cozy to wear. It has got a tricot lining on it, which ensures that the Raynaud’s gloves are water and snow resistant and do not get wet on the inside. This keeps your hands dry at all times.
But while at this, they have also ensured that these Raynaud’s gloves are extremely breathable and flexible, which does not allow your hands to sweat or have any odor.
The heatseeker insulation technology used in these Raynaud’s gloves enhances its overall use.
It also has a five-dimensional fit that is comfortable and lightweight on the hands. Additionally, there is a UR Powered TNF Apex ClimateBlock softshell on the outside of these Raynaud’s gloves, which keeps water and snow away, leaving your hands dry and smooth.
The silicone grip of these Raynaud’s gloves offers a secure and stable grip on the palm. And for all who cannot live without smartphones and want to keep their hands warm and cozy, this one is for you. It has five-finger touchscreen compatibility, which lets you operate your smartphone even while wearing these Raynaud’s gloves.
However, some people complain about the bulkiness of these Raynaud’s gloves. Also that a proper size chart is unavailable, leaving the customers clueless about the right size for them. The pull tab with the cuffs ensures a secure and stable fit that does not fall off your hands quickly. It is perfect for those interested in camping, hiking, mountaineering, and other such activities.
There are times when you feel your hands are getting cold and painful, and it could be for the Raynaud’s disease or extreme weather conditions. For times like that, these Raynaud’s gloves by Heat holders are sure to be a perfect choice for you.
These Raynaud’s gloves have been in the market for more than a decade and are still rated as one of the best Raynaud’s gloves by users. It is made from a combination of 53 percent polyester, 47 percent acrylic, and has a 100 percent polyester lining.
These extra warm Raynaud’s gloves have a plush thermal fleece on the inside, which is nothing short of bliss. It provides the utmost comfort and coziness to your hands. It is a silky lining that is not just pretty but helps you bear the harsh winters with ease.
This lining is called the heatweaver lining in this pair of Raynaud’s gloves. This lining is responsible for holding or retaining the heat inside these Raynaud’s gloves for a long time while providing ample warmth to your hands throughout the wear.
The outer layer of these Raynaud’s gloves is specially made using high performing insulators to keep the cold air at bay, leaving your hands feeling nice and cozy. This material makes also ensures that the Raynaud’s gloves are breathable and do not cause sweating in your hands.
Most gloves have a Tog rating around 0.89 for warmth, while this Raynaud’s gloves have a 2.3 Tog rating. We have a clear idea about the effectiveness of this pair of Raynaud’s gloves. Along with this, this is also an extended protective cuff that remains folded.
When unfolded, it creates a protective sleeve around the wrist for an enhanced, secure, and stable fit.
This protective sleeve has an elasticated ribbing, which further ensures that there is no room for the chilly air outside to enter the Raynaud’s gloves. These Raynaud’s gloves provide all-day comfort and warmth to your hands, helping in maintaining the body heat, which often gets reduced due to the cold temperatures.
These Raynaud’s gloves come in two sizes and seven different colors to choose from. While washing, remember to machine wash it gently, and air dry it on a flat surface.
With a compression therapy and gentle support, these Raynaud’s gloves by OpeCking is going to be an excellent buy for your winter adventures. Compression gloves are incredibly useful for people who have arthritis, Raynaud’s disease, stiff joints, and even bad blood circulation.
Compression gloves offer optimum comfort to the users as it increases the blood flow and thus reducing the pain in the hands. These Raynaud’s gloves stimulate oxygen delivery while promoting better blood circulation. It also quickens the process of healing of painful joints, muscles, and others.
These Raynaud’s gloves are made with premium cotton and spandex blend, which comfortably takes the shape of your hands, allowing smooth movement and mobility. It reduces the stress in the tendons and joints, thus reducing the pain.
The Raynaud’s gloves are extended in its size covering the whole wrist offering compression, which is further helpful for people with ailments such as carpal tunnel syndrome or pain in the wrist and others.
The light and non-slip material usage in the thumb and forefinger is made touchscreen compatibility, so you can efficiently perform all your everyday tasks like checking your phone, typing, or even cooking while wearing these Raynaud’s gloves.
The Raynaud’s gloves are also incredibly lightweight and breathable, thus ensuring your hands do not sweat with prolonged wear. The material allows the excess heat to escape from the Raynaud’s gloves, maintaining perfectly warm and comfortable support to your hands.
There are two types of OpeCking Raynaud’s gloves, one with open fingers and the other covered. Prolonged usage of these Raynaud’s gloves has proven to be beneficial for people suffering from conditions like rheumatoid arthritis, soft tissue and sports-related injuries, Raynaud’s phenomenon, and others.
You can indulge in various activities while keeping these Raynaud’s gloves on like playing golf or gym and also working on your laptop.
Like all other things, there are negatives to these Raynaud’s gloves as well. Quite a number of users have shown concern about the durability of these Raynaud’s gloves. One of the significant downsides of these Raynaud’s gloves is that they are not FDA (Food and Drug Administration) approved, which means it is not clinically approved to use these gloves as a remedy or treatment to these medical conditions.
Established in the late 1980s, Ozero, a Chinese company, has been a renowned brand. They produce premium quality outdoor clothing, including gloves and other winter garments.
These Raynaud’s gloves from Ozero is perfect for moderately cold temperatures. It is made from a blend of polar fleece and soft insulated TR cotton. Both of these materials are super soft to touch and thus offer extremely comfortable and cozy wear to your hands.
These Raynaud’s gloves are windproof but not waterproof. It insulates hands from cold temperatures on the outside but does not help in case of rain or snow. It is the right choice for light sports and work.
However, there are several complaints from customers about Raynaud’s gloves. The fleece make of the Raynaud’s gloves makes it loose after a period of usage, and thus it loses its warmth. We agree that given the price which is much less for these gloves, it is justified. But, also, there is no extra inner lining in the Raynaud’s gloves and no heating elements as well. Due to this, there is no compression or warmth in these Raynaud’s gloves whatsoever.
It is not the right choice if you are looking for protection for extreme weather conditions. This Raynaud’s gloves can be used for light purposes, which does not need extra protection or compression.
Now that you have a complete idea about the available Raynaud’s gloves in the market, we hope it will be much easier to pick the right one for you based on your requirements.
To further help you make an informed investment, we have a complete buyer guide for Raynaud’s gloves right here. Check it out to know the various things to look for before you go ahead and buy a Raynaud’s gloves for yourself.
Raynaud’s Gloves Buyer’s Guide
Medical conditions like Raynaud’s syndrome, arthritis, bad blood circulation are problems that are very painful, and very little can be done to make them better. But these Raynaud’s Gloves can be of massive help for them.
Raynaud’s Gloves offer the much-needed warmth to your hands and fingers, which provides almost instant relief to all of the above problems. Although temporary, it reduces the pain, and in some cases, it also makes the condition better with prolonged usage.
With new brands coming up every day, there are many Raynaud’s Gloves readily available for you to pick from. Read through the below to know more about how to get the right one for yourself and relieve yourself for everyday pain.
#1 What Features Are Important to You?
Quite evidently, if you are looking for a pair of Raynaud’s Gloves, then your pain concern should be to provide ample warmth to your fingers and hand. But it is good to be informed that these Raynaud’s Gloves can also be used for many other purposes like for aiding other ailments like arthritis and poor blood circulation, or for winter outdoor activities like skiing, hiking, mountaineering, camping and many more.
At first, you will need to understand the reason behind purchasing these Raynaud’s Gloves. Once you have done that, we can move on to the features that will be suitable for it.
Let’s say you are looking for a pair of gloves to relieve yourself from the painful hands and fingers due to Raynaud’s syndrome. For this purpose, you can either go for a battery-powered glove or a comfortable and heat-retaining one.
#2 What is Your Budget?
A majorly important aspect of buying a pair of gloves is how much you are ready to spend for it. You can get yourself a pair of gloves with as little as $10 and also more than $100. The choice is yours.
This only means that you have options in all ranges. You have to know what you want, and by how much so that you can estimate a price you can pay for it. Sometimes, buying a cheap pair of gloves can be a loss in the longer run.
A cheap pair of gloves will lose its warmth and fit within a few usages, so you need to keep buying yourself a new pair every time. This means you spend almost the same high price, after all.
For such cases, it is better to buy a good pair of gloves that will last and will also be affordable at the same time. But, this does not apply for all gloves again.
Say, you have chosen a pair of cheap gloves and one which is expensive but does not find too much difference between the two. Then, do not hesitate to go for the less expensive one.
It is not always the case; the lesser price means a lower quality product.
#3 Do You Know Your Size?
What good will be to buy a pair of gloves if they do not fit your hands comfortably? When you are looking to buy a new pair of Raynaud’s Gloves for yourself, the first and foremost thing that should be done is to measure your hands.
We wear gloves either because we want to save our hands from the harsh winter chills or to provide some extra heat to our hands when it pains due to any ailment. Either way, snug, and a perfect fit are essential. You cannot at any cost compromise on the fit of the gloves.
Unless the gloves are perfectly fitting your hands, they will not be able to provide sufficient heat to your hands. If you get the incorrect size of gloves, it either slips off your hands or is too small for your hands, which is difficult to wear and remove. Any which way, it does not suffice the purpose of keeping your hands warm and toasty.
If you buy a pair of very tight gloves, it does not insulate your hands. Then again, if you buy a bigger size, it does not fit your hands at all to even keep it warm. So basically, the fit is the most critical part of looking for a pair of gloves.
You have to measure your hands before looking for size as different brands offer different sizes, which further differs in measurements.
#4 Fashion or Function?
Raynaud’s Gloves can sometimes be trendy and sometimes too dull. Here again, you need to know if you want a multipurpose pair of Raynaud’s Gloves, or do you just want to ease the pain in your hands by providing some extra heat.
Let’s say; you want to keep your hands warm and cozy to stay away from the cold chills. And you do not wish to use these Raynaud’s Gloves for any other purposes, then it is simple, and you do not need to buy a pair of gloves which also look trendy or stylish.
But, if you want to use these Raynaud’s Gloves for other purposes like light winter outdoor activities or to walk your dog, or pair it up with a beautiful dress, then you would want to buy a pair of Raynaud’s Gloves that is both functional and fashionable.
You can also want to use them for heavy-duty activities or other winter outdoor activities, like skiing, hiking, or mountaineering, and others. In that case, you can buy a pair of heating gloves, which can also be used as a pair of Raynaud’s Gloves to provide heat to your hands.
#5 Are You, Familiar, With the Company?
Once you have decided your budget, you know your size and function for which you will be using these gloves, you have to check out the brands offering these gloves. If you have a basic knowledge about the company from which you have selected the pair of gloves, it can be easier to deal with in case of any problems or issues.
But, if you are going to try a completely new brand for these pair of gloves, then it is better to have a thorough idea about the kind of products they produce, their quality, return policies and various other things.
One of the best ways to judge how a brand is performing is to check customer reviews and feedbacks. When you check these, you will get to see if there are any complaints or compliments for the product or brand. If you find multiple comments highlighting the same issue, say durability, this means most of these products lacks strength over time.
You also need to check if the company offers any warranty, return options in case of disputed products and others. So, research thoroughly before investing in these Raynaud’s Gloves.
We do know that experiencing the pain of Raynaud’s syndrome can be quite severe and painful. But we are just trying to make it a little bit easier to bear the strain for you.
We hope the complete review of the products mentioned above can help you make an informed decision when you decide to buy a pair of the best gloves for Raynaud’s Gloves for yourself or anybody else.
5 Tips for Staying Warm with Raynaud’s
In spite of trying out everything, sometimes it seems like nothing can help with the pain that you are facing with the Raynaud’s disease. I have a few more ideas for you to give your cold and painful hands a little relaxation and warmth.
#1 Use Layers
Multiple layers instead of one single layer is a proven idea to provide more heat to the body. In the layers, it is good to be informed that the base layer should always be made of a fabric that is moisture-wicking, which means you do not sweat. The medium layer should provide ample insulation while the top layer has to be water and wind resistant so that even if you get drenched in rain or snow, your hands will still be dry and warm on the inside.
Multiple layers block the air in between them, which offers added heat to the hands for optimum relaxation and warmth.
#2 Use Heat Packs
You can opt for either reusable or disposable heat packs, and both are readily available in the market. It can find them in different sizes. The smaller sizes easily fit inside your gloves, providing more warmth to your hands.
The disposable heat packs can be used only, but they are also inexpensive. You can keep your hands warm with these for almost 5 to 8 hours at a stretch.
The reusable packs, on the other hand, can be used multiple times. You can quickly heat it in a microwave and use it over and over again. They are not very expensive and also come in various sizes or packs.
Also, another good option is the rechargeable battery operated hand warmers. They can be very effective, as well.
#3 Keep Gloves Handy
We tend to forget things, and there have been times when we just forget to carry our gloves with us. While for some, it can be manageable; people suffering from Raynaud’s syndrome can find it very difficult to bear the pain.
To avoid this, you can keep pairs of gloves in different places like one in your car, in your coat pocket, in your mailbox and many others. This way, even if you forget in one place, you can always grab it from any of the other options.
Also, having different gloves with different thicknesses can be helpful. When it is not to chill, go for the lightly thick ones, and when it is unbearable, choose the best ones, and you are ready to go.
#4 Avoid Constricting Blood Flow
One of the main reasons for pain in Raynaud’s syndrome is the constricted blood flow. So, ensure you do not make it worse by affecting it further.
There are many medications for cold and blood pressure, which are available in every over-the-counter shop. These sometimes have beta-blockers that constrict blood vessels, causing even more pain to you.
Other habits like smoking, caffeine are also ones that constrict the blood vessels affecting the circulation of blood in your body. Again, causing you more pain.
#5 Know How to Reduce Your Symptoms
Warm water can feel like heaven in times when you face severe attacks.
If you feel your hands are getting cold and numb, place them in a bowl of warm water. Then remove your hands, dry it, and apply some lotion. Doing this often can increase blood circulation and be helpful in the longer run.
Also, stress is a primary factor in causing these attacks. Try to keep yourself relaxed n practice deep breathing methods to feel less stressed and comfortable.
Raynaud’s Gloves FAQ & Answers
Is Raynaud’s Disease dangerous?
There are not too many cases where Raynaud’s syndrome can reach extremes. Most people feel pain but not up to a dangerous level. But sometimes, in cases, it can also lead to ulcers leading to tissue death.
Why do my hands feel colder in gloves?
If your hands are feeling cold in gloves, there can be several reasons for it. Like, if you are using a pair of gloves that do not have a breathable fabric make, your hands start to sweat with prolonged wear. It is this moisture that makes your hands feel cold and chill even while wearing gloves.
Another reason could be keeping your gloves in cold places like the trunk of your car or any other exposed chilled area. When you wear these gloves, they use the heat from your body to warm the gloves up. This can be another reason why your hands feel cold even while wearing gloves.
Also, if you do not have the correct fit for your hands, gloves that are too big or too small will make your hands feel cold no matter what. If you have smaller size gloves than your hands, it will not be able to capture enough air to warm your hands up. While if they are too big, the cold air rushes in, and your palms end up feeling the chill.
How do you keep your hands warm with Raynaud’s?
Keep yourself away from cold temperatures, or keep yourself protected from it. Before you go out in any winter condition or weather, ensure to cover your hands thoroughly to keep them warm and not cause any reason to reduce the blood circulation.
If it is windy, choose a pair of gloves which have a water-resistant or snow resistant feature, so that whatever is on the outside, your hands will be dry on the inside. You can also try heated gloves or heated mittens that are very effective in these extreme temperatures.